{"id":17,"date":"2026-08-30T21:37:13","date_gmt":"2026-08-30T21:37:13","guid":{"rendered":"https:\/\/ramin-sultani.dk\/?p=17"},"modified":"2026-08-30T21:37:13","modified_gmt":"2026-08-30T21:37:13","slug":"rygoevelser","status":"publish","type":"post","link":"https:\/\/ramin-sultani.dk\/?p=17","title":{"rendered":"Ryg\u00f8velser"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ryg\u00f8velser som rows, bird dog, reverse fly og rum\u00e6nsk d\u00f8dl\u00f8ft styrker ryggen. Brug rolig teknik, passende modstand og stop ved skarp eller uvant smerte straks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryg\u00f8velser som rows, bird dog, reverse fly og rum\u00e6nsk d\u00f8dl\u00f8ft styrker ryggen. 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